From Ashley's Grandma Bonnie
Walnuts, Almonds or Pecans
Sunflower or Pumpkin Seeds
Chopped Dates
Honey
Seseame Seeds
Heat 1/4 cup honey in a small pot. Stir in nuts, sunflower seeds, and dates till coated. Sprinkle seseame seeds on a cookie sheet. Spread the honey mix over seeds and mold into rectangle. Sprinkle more seeds ontop. Cut into bars and put in individual plastic wrapers - then freeze till ready to eat!
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